Get Fit Mini Challenge #2 Cardio/Strength Training Info

Get Fit Cardio/Strength Training Calendars (Monthly, Weekly)

Cardio & Strength Training Home Workout

Cardio & Strength Training Exercise Examples

Be Fit Triathlon Details and Substitutions

How Far Have I Walked? Find out how many laps around the track or mall equals a mile

Information on Using the Y for FREE Feb 8-March 7th

1. Get Fit/Be Fit participants will be able to come to the Y starting Thursday, February 9th to pick up their Y Get Fit/Be Fit punch card.  Participants may pick up their punch card any time after this date until March 7th.
2. The Y Get Fit/Be Fit punch card allows participants to utilize the Y for free up to 30 times between February 9th and March 7th, 2012.
3. Participants will need to register as a guest when they first pick up their punch card.  After this initial registration the Get Fit/Be Fit punch card along with a photo ID will be their identification going forward.  Participants MUST have their punch card and ID in order to gain access to the building - no exceptions.
4. Get Fit/Be Fit participants will receive a punch each time they use the Y.  For example, if you come to the Y two times in one day you will receive 2 punches to your card.
5. Every Get Fit/Be Fit participant who utilizes the Y’s Get Fit/Be Fit Punch card during the February 9th-March 7th time frame will be entered into a drawing to win one of two (2), FREE 3 month Y memberships.
6. The Y will also waive the $50 Joiner’s Fee for Get Fit/Be Fit Participants if they join the Y anytime throughout the Get Fit/Be Fit Challenge (January 16th-March 29th).